SpiderLegs
Level 5 Valued Member
I started the ROP about three weeks ago. Spent time over the summer doing S & S, then in September did Pat Flynn's 300 swings a day challenge with a few TGU's thrown in. Not really having a hard time progressing through the ladders at all, using the AOS workbook and finding it a great companion to the ETK book. What I am finding is that I have a hard time recovering from doing the ROP three times a week. I'm almost 49 years old and when I was working out in the gym found my best gains came from doing two workouts a week. I would workout on Mondays and Thursdays. My diet is pretty decent and most nights I get at least 7-8 hours of sleep.
Any thoughts on doing the ROP as a two day a week program instead of a three day a week program?
Any thoughts on doing the ROP as a two day a week program instead of a three day a week program?