bandrade
First Post
Everyone,
There have been several posts on ROP but haven't seen this question. ( hope i'm not proved wrong on that) Is there a major loss in not taking the ladders to 5? After achieving the full 5 ladders of 5 with a 24kg, (and completing other standards of ROP) would i be missing out on much by not taking a heavier bell to the "5th rung"? I would do 5 ladders of 3.... If goal is pure strength and little to no size gain is wanted.... just wondering
-Bri
There have been several posts on ROP but haven't seen this question. ( hope i'm not proved wrong on that) Is there a major loss in not taking the ladders to 5? After achieving the full 5 ladders of 5 with a 24kg, (and completing other standards of ROP) would i be missing out on much by not taking a heavier bell to the "5th rung"? I would do 5 ladders of 3.... If goal is pure strength and little to no size gain is wanted.... just wondering
-Bri