ROP with kettlebell floor press?

[Jose Manuel]

Hello everyone. I have trouble doing the overhead press due to lack of mobility. I would like your opinion on the possibility of doing the ROP with the Kettlebell floor press instead of the normal one. Do you think it would work?
Kind regards

 

[masa]

It may work. Can you do push ups?

 

[Jose Manuel]

It may work. Can you do push ups?

Yes, I usually do push ups and feet elevated push ups, buy I would like going back to kettlebells after six months with bodyweight training ...

 

[masa]

Okay. There is a program called Quick and the Dead (Q&D). It contains program with kettlebell swings and resistance band push ups.

 

[masa]

I don't know how to progress with kb floor presses, maybe they work with ladders as is on ROP.

 

[Jose Manuel]

I bought that book a long time ago, but I haven't read it yet. I' ll give it a go, thanks

 

[Jose Manuel]

I don't know how to progress with kb floor presses, maybe they work with ladders as is on ROP.

Maybe someone in the Forum has an opinion about this