Gary W
Level 5 Valued Member
Untill this forum id never really heard of rucking, ive seen it floating around a bit on here as a form of cardio.
I enjoy my running and cycling, only short distances but have been struggling with injuries recently (knee and foot) and started to look into rucking as a form of cardio on days off from the kettlebells.
Im thinking of making some 5kg sand blocks using a thick plastic bag and duck tape maybe starting with 10/15kg for 3 miles if i can manage that!
Anyway the reason for my post, is there any cheap backpacks that will hold up to the job that people can recommend maybe on amazon or similar?
Any general tips on rucking?
I enjoy my running and cycling, only short distances but have been struggling with injuries recently (knee and foot) and started to look into rucking as a form of cardio on days off from the kettlebells.
Im thinking of making some 5kg sand blocks using a thick plastic bag and duck tape maybe starting with 10/15kg for 3 miles if i can manage that!
Anyway the reason for my post, is there any cheap backpacks that will hold up to the job that people can recommend maybe on amazon or similar?
Any general tips on rucking?