7/6/21
AM: Ruck 30#
3.3 mi, 55:01 min, 18:09 min/mi
PM: Hike
0.52 mi, 29:00 min, 49:46 min/mi
Walk 1 mile 16 min
7/7/21
AM: Jog
4.01 mi, 42:57 min, 10:42 min/mi.
Walk 2.25 mi, 41:12 min, 18:27 min/mi
In Cross Plains, WI. Ran out into the country with some nice hills and good stimulus to the legs. Squats, reverse lunges and rucking have carried over nicely to help run hills without training them.
Walked around downtown Madison for hours from morning to late afternoon.
PM: Strength Aerobics @24kg
32x Clean+Press+Squat E1:30
Good session. Felt strong and enjoyed the generous rest. Resisted the temptation to do more.
AM: Ruck 30#
3.3 mi, 55:01 min, 18:09 min/mi
PM: Hike
0.52 mi, 29:00 min, 49:46 min/mi
Walk 1 mile 16 min
7/7/21
AM: Jog
4.01 mi, 42:57 min, 10:42 min/mi.
Walk 2.25 mi, 41:12 min, 18:27 min/mi
In Cross Plains, WI. Ran out into the country with some nice hills and good stimulus to the legs. Squats, reverse lunges and rucking have carried over nicely to help run hills without training them.
Walked around downtown Madison for hours from morning to late afternoon.
PM: Strength Aerobics @24kg
32x Clean+Press+Squat E1:30
Good session. Felt strong and enjoyed the generous rest. Resisted the temptation to do more.