pet'
Level 8 Valued Member
Hello,
We often talk about nutrition paired with S&S. So here the idea is to centralize some "proven efficient diets" regarding the goals below (A, B)
So, assuming someone (average guy of 1,75m - 70kg - about 15% BF - moderate physical activities) is following S&S, and does not have any health issue, what would be some kind of "typical" diet in order to either:
A. gaining mass / hypertrophy
B. losing weight (here, talking about bodyfat)
In all cases, it would be relevant to maximize recovery.
This diet ideas can include: meals, snacks, pre/post workouts, etc...
Then...the debate is open !
Kind regards,
Pet'
We often talk about nutrition paired with S&S. So here the idea is to centralize some "proven efficient diets" regarding the goals below (A, B)
So, assuming someone (average guy of 1,75m - 70kg - about 15% BF - moderate physical activities) is following S&S, and does not have any health issue, what would be some kind of "typical" diet in order to either:
A. gaining mass / hypertrophy
B. losing weight (here, talking about bodyfat)
In all cases, it would be relevant to maximize recovery.
This diet ideas can include: meals, snacks, pre/post workouts, etc...
Then...the debate is open !
Kind regards,
Pet'