Old Forum S&S and naked warrior

[krome]

Comrades,

Is is possible to combine these two programmes? In the affirmative case, what is the best approach to do this?

Thanks!

Adrián.

 

[Mark Limbaga]

Possible? Yes.. How to approach? It depends on your priorities... if you enumerate your priorities perhaps we can give you better answers

 

[krome]

Ok! I am training different martial arts and self defense. At the moment I practice Krav Maga, and I would like to get the best transference in strength needed for this kind of training.

 

[Mark Limbaga]

Personally I would recommend 2-3 days of S and S and low rep high frequency naked warrior... what size bell are you using for S and S? How often do you train Krav Maga?

 

[krome]

At the moment I am just practicing the goble squat, the swing and the get up for 5 minutes before each Krav Maga training, 3 times a week. And greasing the groove of one arm push up and pistol.

I am planning to train Krav Maga for 5 days for the next month, which is my last in Lithuania, and start S&S back in Spain, with my 20 kg kettlebell.

 

[Mark Limbaga]

Keep us in the loop and don't hesitate to post videos for form feedback