Old Forum S&S and the big six.

[MichaelMa]

Hey everybody,

May I ask a question? Using S&S as training program but at the time I want to train for the other 4 exercises(snatch, clean, front squat, military press). Any suggestions would be much appreciated.

Michael

 

[AceecA]

Practice them for 10 min after your warm up, before your workout.

 

[MichaelMa]

Jon, thanks for your help.

 

[etristan]

I followed jon ace's advice this morning.  However, I've chose to split the drills into a snatch/military press day and a clean/squat day.  I'm using a bell smaller than my TGU bell and keeping the ballistic moves to 3x5 and the grinds 3x3.  Today, I did the snatch/press combo, and I feel like it was a perfect compliment to my S&S work.  The rest of the session felt really strong.