Benos4752
Level 2 Valued Member
I know that some threads on this have been asked before, but they’re a couple years old, and curious for new experiences/ideas/etc.
I know Dan John says to only do the Armor Building complex once a week. But what if you’re not doing anything else?
I was supposed to start a 8 week strength and size barbell routine this week. But even if I wanted to leave my apartment, gyms not open right now. I got a few pairs of Kettlebells. My apartment building has a gym, but it’s pretty much useless beyond cardio equipment and pull-ups.
So I’ll be doing S&S for the next few weeks, at least, of isolation. But want to do more. Stumbled upon Dan John’s Armor Building complex. Like the simplicity. Was thinking of doing that two-three days plus S&S the other days. Rest/recovery definitely won’t be an issue. Anyone try it for more than one day a week? Results?
OR can anybody recommend another routine to try for the next few weeks?
I know Dan John says to only do the Armor Building complex once a week. But what if you’re not doing anything else?
I was supposed to start a 8 week strength and size barbell routine this week. But even if I wanted to leave my apartment, gyms not open right now. I got a few pairs of Kettlebells. My apartment building has a gym, but it’s pretty much useless beyond cardio equipment and pull-ups.
So I’ll be doing S&S for the next few weeks, at least, of isolation. But want to do more. Stumbled upon Dan John’s Armor Building complex. Like the simplicity. Was thinking of doing that two-three days plus S&S the other days. Rest/recovery definitely won’t be an issue. Anyone try it for more than one day a week? Results?
OR can anybody recommend another routine to try for the next few weeks?