caddo2000
Level 5 Valued Member
Hi,
Bought the kindle version of the book, read it already 2 times and i am starting a 3rd read. Book is really great, congrats.
I have a question on using the program as GPP for a QIII sport. Once i am healed i plan to go back to Judo practice. I would like to use S&S as a GPP program, while i am playing.
What's the best way to program this? follow the normal book guidelines of swings and tgu daily, with the occasional day off, or would it be best to follow S&S only on days when i am not playing?
Bought the kindle version of the book, read it already 2 times and i am starting a 3rd read. Book is really great, congrats.
I have a question on using the program as GPP for a QIII sport. Once i am healed i plan to go back to Judo practice. I would like to use S&S as a GPP program, while i am playing.
What's the best way to program this? follow the normal book guidelines of swings and tgu daily, with the occasional day off, or would it be best to follow S&S only on days when i am not playing?