Rbt
Level 1 Valued Member
Happy holidays everyone,
I'm having trouble moving up from a 24kg bell to the 32kg bell with one arm swings. I can complete the 100 reps in 5min one arm swings with the 24kg but I am only able to do 1 set of 10 reps each arm with the 32kg on a good day! After the first 2 sets of 10 I have been switching to two arm swings for the remaining 8 sets. I am able to complete 10 get ups with the 32kg
around the 12 min mark. I've been practicing 3 or 4 times a week.
Any suggestions on how I can change my practice to be able to handle the one arm swing with the 32kg?
Thanks
I'm having trouble moving up from a 24kg bell to the 32kg bell with one arm swings. I can complete the 100 reps in 5min one arm swings with the 24kg but I am only able to do 1 set of 10 reps each arm with the 32kg on a good day! After the first 2 sets of 10 I have been switching to two arm swings for the remaining 8 sets. I am able to complete 10 get ups with the 32kg
around the 12 min mark. I've been practicing 3 or 4 times a week.
Any suggestions on how I can change my practice to be able to handle the one arm swing with the 32kg?
Thanks