Sparks
First Post
I'm a little confused on how to get 100 swings in 5 min. with a 1 to 1 work/rest ratio. For example if it takes 20 sec to do 10 swings and I rest 20 sec, then I won't get 100 in five minutes. If I rest 10 sec. then I would make it, but that's not 1 to 1. I understand I need to do 10 swings every 30 sec to reach 100 in 5 min; I'm just confused about the rest period. I may be overthinking this so a little clarity would be appreciated.