pet'
Level 8 Valued Member
Hello,
Usually, I am more on the "function" side than the "form" side, but this time...
Since the beginning of the lockdown, and now the lifting of it, I tackled back S&S. I am beyond Simple (36 for GU and 40 for swings). As I want to keep a daily training, I put a cap and keep Simple. To be honest, I have never been that strong.
Since S&S, I have lost some weight (probably fat I guess because I can lift heavier than before). I am also glad because I am not tired at all. Now, I weigh roughly 61kg for 1,83m. To give you an idea, I have the exact same physique than Sean O'Malley (MMA fighter). My girlfriend considers - and I think she is right - I am very skinny. Then, I'd like to gain some "torso definition".
Here is my question:
Could you please give me a core routine which would be a blend of strength and "cosmetics" ?
Notes:
- if possible, I'd like this routine to be bodyweight only.
- I'd like to target obliques, transverse, lats, rectus, etc.. (basically a complete and true core routine)
Thank you so much !
Kind regards,
Pet'
Usually, I am more on the "function" side than the "form" side, but this time...
Since the beginning of the lockdown, and now the lifting of it, I tackled back S&S. I am beyond Simple (36 for GU and 40 for swings). As I want to keep a daily training, I put a cap and keep Simple. To be honest, I have never been that strong.
Since S&S, I have lost some weight (probably fat I guess because I can lift heavier than before). I am also glad because I am not tired at all. Now, I weigh roughly 61kg for 1,83m. To give you an idea, I have the exact same physique than Sean O'Malley (MMA fighter). My girlfriend considers - and I think she is right - I am very skinny. Then, I'd like to gain some "torso definition".
Here is my question:
Could you please give me a core routine which would be a blend of strength and "cosmetics" ?
Notes:
- if possible, I'd like this routine to be bodyweight only.
- I'd like to target obliques, transverse, lats, rectus, etc.. (basically a complete and true core routine)
Thank you so much !
Kind regards,
Pet'