I’ve actually been pretty sick the past two weeks so I’ve only done the minimum S&S routine with the 32. I noticed that when I did pullups and presses, I could handle S&S easily with the 40kg. I’m feeling a bit better today so I might restart my ROP add-on exercises.Hello,
Do you keep working on your press and / or pull ups ?
Kind regards,
Pet'
Very well. Because of one year of S&S which I’m now doing with the 40kg I was much better at kendo than I was before. I also had no problem handling the volume of exercise, it being a full 2 hour session. Also, my aim and technique were much better than before. Strength really does matter for every sport, and it matters very much, and S&S gives the kind of balance between pure strength and explosive mobility that’s needed it seems for sports.@Kozushi
How did the kendo practice go?
The last time I did judo was in June last year. I just restarted kendo yesterday after a 2 year hiatus. I feel fine today. My rule is that I do not do S&S on days when I’m involved in another intense workout like kendo or judo.Hello,
@Kozushi
So you are into judo, kendo and S&S, right ? How do you manage that in terms of recovery / intensity ?
Kind regards,
Pet'
I do several sets of 2 C&P per side with the 32 whenever I feel like it. Last night for instance I did some immediately after finishing my S&S workout.