I have the flu or something like it. Heart-pumping exercise is out of the question this week. I've done some doubles work with presses, front squats and carries. My shoulders have fully healed, which is a miracle.
Four nights of serious martial arts training is no joke. I need to find some way to happily continue with my kettlebelling along with my martial arts commitments, both for its own sake and to get better at my martial arts.