S&S, Naked Warrior, Walking and Judo

Kozushi

Level 7 Valued Member
I have the flu or something like it. Heart-pumping exercise is out of the question this week. I've done some doubles work with presses, front squats and carries. My shoulders have fully healed, which is a miracle.
 

Kozushi

Level 7 Valued Member
Four nights of serious martial arts training is no joke. I need to find some way to happily continue with my kettlebelling along with my martial arts commitments, both for its own sake and to get better at my martial arts.
 

Kozushi

Level 7 Valued Member
Serendipitously the new article on the double clean and press seems to fit the bill perfectly for a way to do minimalist kettlebelling that is worthwhile and will help my martial arts training.
 
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