GeoffreyLevens
Level 6 Valued Member
3rd day and very impressed. Starting with 16 kg for both exercises and it feels about right. I train early a.m. and by lunch or a bit after I would love to have at again so I know I am working at about proper intensity.
Question on warm-ups--When teaching the mobility drills, Pavel says to do 5 reps each. Later when introducing the actual program he says to start with 3 circuits of mobility exercises. Does that mean 5 reps of one, then 5 of the next, etc and repeat that sequence 3 times? That would seems almost a full workout in itself to my battered old self...
Question on warm-ups--When teaching the mobility drills, Pavel says to do 5 reps each. Later when introducing the actual program he says to start with 3 circuits of mobility exercises. Does that mean 5 reps of one, then 5 of the next, etc and repeat that sequence 3 times? That would seems almost a full workout in itself to my battered old self...