Costas
Level 4 Valued Member
Hello to all,
I am currently preparing for a swim/bike event and I am training approximately for 6 hours for bike and 2 hours for swim on a weekly basis.
I have all of Pavel books and I am trying to find the most relevant of his training programs to endurance training.
It would seem Q&D but I have not achieved Simple. On the other hand with 2-3 sessions per week the S&S progress may stagnate.
I am a bit troubled which way to go.
Thanks
I am currently preparing for a swim/bike event and I am training approximately for 6 hours for bike and 2 hours for swim on a weekly basis.
I have all of Pavel books and I am trying to find the most relevant of his training programs to endurance training.
It would seem Q&D but I have not achieved Simple. On the other hand with 2-3 sessions per week the S&S progress may stagnate.
I am a bit troubled which way to go.
Thanks