justin84
Level 2 Valued Member
I have been working on S&S for months now w/ 32KG 5-6 times a week usually. Recently I feel like I have plateaued. I tested myself this past Friday and I was able to do my swings in 7min. I wasn't easy but I didn't kill myself either. However, during my normal practice I feel almost like it is getting harder each session and I took an extra day off to have one extra day to recover.
My question is, has anyone experience the same thing and what can you suggest to get over it. Just to clarify, I am doing normal S&S not any of the advanced programs I have seen floating around.
Thanks-Justin
My question is, has anyone experience the same thing and what can you suggest to get over it. Just to clarify, I am doing normal S&S not any of the advanced programs I have seen floating around.
Thanks-Justin