morrisda
Level 2 Valued Member
Hi
Ordered Kindle addition yesterday and read entire book. My current program is a Starting strength format, lifting 3 days a week with some met cons for conditionaing/fatloss. The other 3days a week I either sprint or walk.
My number one goal is fat loss I am 5'9 and 260. Would I be better off invigorating S&S with Starting strength 2-3 days a week. If so would I do it on the same days I lift or off days from lifting. Or would I be best served by sampling following S&S 5 plus days a week?
I have 25lb and 35lb KB. Embarrassingly I can not do a get up with a 25 lb KB. Barely can get up") Would I be also better off buying a cheap alb to use for get ups so I can begin to get my form down, OI know I could use a shoe, but I like the idea of griping or holding the KB?
Ordered Kindle addition yesterday and read entire book. My current program is a Starting strength format, lifting 3 days a week with some met cons for conditionaing/fatloss. The other 3days a week I either sprint or walk.
My number one goal is fat loss I am 5'9 and 260. Would I be better off invigorating S&S with Starting strength 2-3 days a week. If so would I do it on the same days I lift or off days from lifting. Or would I be best served by sampling following S&S 5 plus days a week?
I have 25lb and 35lb KB. Embarrassingly I can not do a get up with a 25 lb KB. Barely can get up") Would I be also better off buying a cheap alb to use for get ups so I can begin to get my form down, OI know I could use a shoe, but I like the idea of griping or holding the KB?