Old Forum S&S Swings - Moving up in kettlebell size...

[Jason Paul]

I'm trying to decide which is best when it's time to move up from the 24kg to the 32kg in the swing:

1. Keep doing them all one-armed, but keep using the 24kg, and slowly work in one-armed sets with the 32kg.

2. Use only the 32kg, but do them tw0-armed, and slowly work in one-armed.

What do you think?

 

[dkurth]

There's a suggested staggered progression in S & S,  but it's just one idea.  Experiment.  You'll figure out what's best for you.

 

[Phil12]

Definitely something you have to figure out for youself, but personally, I found it easier to work in 2-handed sets until I was doing all of them 2-handed with the heavier weight, then work in 1-handed sets.