rwleonard
Level 7 Valued Member
Hey all,
I have been doing S&S pretty much as written (the only variant is I add one "nice" set of a pull up variant at the end of each session) for about six weeks.
I am working the 32kg right now. I feel certain I could do 1:1 in both exercises, but not sure I could do it every day and still do my Muay Thai/BJJ workouts. Couple more weeks should do it.
Results so far: I weigh the same but am clearly leaner and carrying a bit more muscle. The conditioning has carried over very well to sparring, both stand-up and rolling, and some of the younger guys (I'm 52) have started saying things like, "Man, you're strong as hell."
Good stuff.
Thanks, Pavel!
I have been doing S&S pretty much as written (the only variant is I add one "nice" set of a pull up variant at the end of each session) for about six weeks.
I am working the 32kg right now. I feel certain I could do 1:1 in both exercises, but not sure I could do it every day and still do my Muay Thai/BJJ workouts. Couple more weeks should do it.
Results so far: I weigh the same but am clearly leaner and carrying a bit more muscle. The conditioning has carried over very well to sparring, both stand-up and rolling, and some of the younger guys (I'm 52) have started saying things like, "Man, you're strong as hell."
Good stuff.
Thanks, Pavel!
