DavThew
Level 6 Valued Member
I recently strained my shoulder coming off my bike, and whilst this doesn't affect me swings my physical therapist has recommend I avoid heavy lifting with my shoulder for a while. This unfortunately means swings are out.
Can someone please recommend a good way to grease the movement without weight? I'll probably be off lifting for at least 4 more weeks.
Can someone please recommend a good way to grease the movement without weight? I'll probably be off lifting for at least 4 more weeks.