Bennythepenny96
First Post
Hi all,
I was wondering if people could critic this program I found for improving pt scores and becoming stronger in the field. I am a ROTC Army cadet and I want to have a program that I can stick to for a while, keep improving my pt scores, become stronger for when I am in the field, and also save time because I am a student and I have to study sometimes! Here is a link to the program. http://www.dragondoor.com/articles/kettlebells-for-maxing-military-physical-fitness-tests/
I have already maxed the pt test with 78 pushups, 80 situps and a 12:45 2 mile run but that was because I only trained for the pt test. I am still a very slow sprinter and rucking is harder than it should be. I feel like adding in kettlebells will help to solve this problem. I also would want to gtg pushups, pullups and pistol squats throughout the day, run 3-4 times a week before kettle bells, and do an ab workout that ive been having a lot of fun with and progressing with.
Thanks for your help,
-Jack
I was wondering if people could critic this program I found for improving pt scores and becoming stronger in the field. I am a ROTC Army cadet and I want to have a program that I can stick to for a while, keep improving my pt scores, become stronger for when I am in the field, and also save time because I am a student and I have to study sometimes! Here is a link to the program. http://www.dragondoor.com/articles/kettlebells-for-maxing-military-physical-fitness-tests/
I have already maxed the pt test with 78 pushups, 80 situps and a 12:45 2 mile run but that was because I only trained for the pt test. I am still a very slow sprinter and rucking is harder than it should be. I feel like adding in kettlebells will help to solve this problem. I also would want to gtg pushups, pullups and pistol squats throughout the day, run 3-4 times a week before kettle bells, and do an ab workout that ive been having a lot of fun with and progressing with.
Thanks for your help,
-Jack