AndyMcL
Level 5 Valued Member
So, I made a sandbag today! It's about 75lbs and loaded with pea gravel/wood pellets. I'm currently following a variation of Pavel's <a title="Weekly Template" href="http://www.strongfirst.com/a-total-package-weekly-template/">Total Weekly Template</a>. I'm planning on using the sandbag during the conditioning days, mixing get ups, cleans, presses and squats. I haven't gone through a workout yet, but just planning on setting a timer for 10 minutes or so and working up from there.
Would love to hear any thoughts on good sandbag exercises and ways to program them! What thoughts do people have?
Would love to hear any thoughts on good sandbag exercises and ways to program them! What thoughts do people have?