Mike E
Level 5 Valued Member
I'm trying to talk my wife into getting an indoor sauna. She swears she'll never use it, it takes up too much room, cost too much and is just something else to clean. I've read a lot about how healthful they are. Two examples:
1. The Amazing Heart-Health Benefits of Saunas - Rhythm of Life
2. 8 Unexpected Benefits Of Sauna That Will Impress You
Also Dr. Rhonda Patrick recommends sauna's and Dr. Paul Jaminet has said positive things about them: "I think saunas are healthy. The sweating helps excrete toxins, and high body temperatures can help kill viruses and other pathogens, including some that may cause cancer. It’s best to alternate frequently between the sauna and cold water, and to keep yourself hydrated."
Does anyone swear by (or swear at) using a sauna? Do you recover faster from hard workouts using them?
1. The Amazing Heart-Health Benefits of Saunas - Rhythm of Life
2. 8 Unexpected Benefits Of Sauna That Will Impress You
Also Dr. Rhonda Patrick recommends sauna's and Dr. Paul Jaminet has said positive things about them: "I think saunas are healthy. The sweating helps excrete toxins, and high body temperatures can help kill viruses and other pathogens, including some that may cause cancer. It’s best to alternate frequently between the sauna and cold water, and to keep yourself hydrated."
Does anyone swear by (or swear at) using a sauna? Do you recover faster from hard workouts using them?