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A couple weeks while doings 2H swings per Q&D I had a pretty scary issue arise. I am not quite sure what happed, I'm thinking that a mental lapse in focus caused me to let my form slip a little and I had a really funny feeling in my back. I was swinging a 32kg bell on the way up when it happened. I safely parked the bell immediately and went to my knees. The next couple hours were pretty interesting; starting with my wife having to help me get dressed and pretty significant pain throughout my back. I went the chiro that night and had substantial instant reduction in pain and was able to get around OK over the next couple days. This all happened three+ weeks ago and the only diagnoses that I received was a possibly "joint sprain" in my back. I was really enjoying the new programming and was ok taking time off to heal, but I've got to get back to some kind of training. Anyone else deal with back issues from swinging and how were you able to rehab it? Thanks.