Kozushi
Level 7 Valued Member
I'm branching more into bodyweight, keeping S&S of course! That isn't going anywhere!
For the SFB certification, these are taught as foundational moves:
I can do the one arm one leg pushup, so I could actually pass the test for this course, which is nice to know. I don't do snatches much and can't currently pass the SFG test in spite of 99% of my strength coming from S&S (well, judo must play a role too). This is beside the point though for now...
I still think it would be great if there were some kind of article or guide for SF bodyweight training beyond "naked" bodyweight training with zero equipment. Naked Warrior mentions that the big advantage of bodyweight training is its convenience. I agree.
For the SFB certification, these are taught as foundational moves:
- The Push: One-Arm One-Leg Pushup, Wall-Supported Handstand Pushup
- The Pull: Tactical Pull-up, Hanging Leg Raise, Front Lever
- The Squat: Pistol
I can do the one arm one leg pushup, so I could actually pass the test for this course, which is nice to know. I don't do snatches much and can't currently pass the SFG test in spite of 99% of my strength coming from S&S (well, judo must play a role too). This is beside the point though for now...
I still think it would be great if there were some kind of article or guide for SF bodyweight training beyond "naked" bodyweight training with zero equipment. Naked Warrior mentions that the big advantage of bodyweight training is its convenience. I agree.