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Old Forum SFG Level I Cert. Reqs

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olegkrs

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Hi all,

I wanted to clarify how the rest of the SFG I exercises tested in terms of set/rep count? The webpage explains how the pull-up and the snatch are administered, but not the other exercises (press, TGU, etc). Any guidance here is appreciated!

Oleg
 
Oleg,

Follow this link, at the bottom you will see a video that shows the techniques and required reps.

http://www.strongfirst.com/kettlebell-instructor-certification-sfgi/
 
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