Old Forum sheiko

[Dan Anderson]

Is there a good place on the net to learn more about Sheiko programming?

 

[Steve Freides]

These routines have been written about pretty widely.  I would try a Google on, e.g., Sheiko Powerlifting - lots to read, including already done spreadsheets you can plug your own numbers into.  I'm sure there are several routines in Beyond Bodybuilding and PTTP Pro as well.

-S-

 

[Pavel]

Dan, Sheyko used to be one of the coaches for the Soviet national weightlifting team and his system is an adaptation of the Soviet weightlifting system to PL.  I have dedicated two thirds of my PLAN STRONG seminar to adaptation of the Soviet weightlifting system to the powerlifts and kettlebell and bodyweight strength lifts.  Please note that the seminar is already 90% sold out.