Saehyun Choi
Level 4 Valued Member
Hello,
I'm curious about what are the differences between FMS and FRC.
Also, I wonder which one would best suit my case.
I'm a SFG1&SFB suffering from a shoulder discomfort for a long period.
I had surgery on my left shoulder due to SLAP (superior labral tear from anterior to posterior) ten years ago.
I can tell that my mobility, control, and stability of my left shoulder fall short of those abilities of the opposite shoulder.
I went on searching for what would be the best way to fix the problem.
I drew a conclusion that I seek for help from a FMS or FRC practitioner.
But I don't see any practitioner in the town. Even if there is, I'm afraid I won't be able to spare time to visit him/her cause I work during the daytime and take care of my baby during the night time.
So, I decided to just learn it and do a self-treatment.
I found that FMS and FRC are both offered online now.
Which one would you recommend?
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I'm a SFG1, SFB, Animal flow Lv1, GFM Lv2, Original strength Lv1, FS indian club instructor.
I had surgeries on my left shoulder, left wrist, right knee. (I'm all cleared to exercise without restrictions.)
I'm curious about what are the differences between FMS and FRC.
Also, I wonder which one would best suit my case.
I'm a SFG1&SFB suffering from a shoulder discomfort for a long period.
I had surgery on my left shoulder due to SLAP (superior labral tear from anterior to posterior) ten years ago.
I can tell that my mobility, control, and stability of my left shoulder fall short of those abilities of the opposite shoulder.
I went on searching for what would be the best way to fix the problem.
I drew a conclusion that I seek for help from a FMS or FRC practitioner.
But I don't see any practitioner in the town. Even if there is, I'm afraid I won't be able to spare time to visit him/her cause I work during the daytime and take care of my baby during the night time.
So, I decided to just learn it and do a self-treatment.
I found that FMS and FRC are both offered online now.
Which one would you recommend?
------------------------------------------------------
I'm a SFG1, SFB, Animal flow Lv1, GFM Lv2, Original strength Lv1, FS indian club instructor.
I had surgeries on my left shoulder, left wrist, right knee. (I'm all cleared to exercise without restrictions.)