tony1214
Level 1 Valued Member
I have noticed I have a very mild shoulder elevation on heavy cleans 32kg and above. at the very top point for a split second then my lats come on the bell rotates around my hand and lands in the rack and on a packed shoulder. It looks like in RTK the Kenneth jay has the same thing. I noticed that when I do the inverse V as tough by Geoff nepurts it dose not happen as much, still a little. I must say in both cases the elevation is very minor. The thing is I don't fell nearly as strong on the inverse V, and it feels like I am more tendency to pull with my arms and back. Any feedback or help would be appreciated. Even though I don't feel as strong on the inverse V I do feel my hips and upper back load more like Geoff says in KB strong.