morrisda
Level 2 Valued Member
All
I have been suffering from a shoulder impingement for about 8 months. Embarrassingly enough I was throwing put the trash and tweaked it. I have been to 2 different docs and neither think it is rotor cuff tear but more of an impingement.
Does anyone have any good ideas for exercises or stretches that will help this?
I have been suffering from a shoulder impingement for about 8 months. Embarrassingly enough I was throwing put the trash and tweaked it. I have been to 2 different docs and neither think it is rotor cuff tear but more of an impingement.
Does anyone have any good ideas for exercises or stretches that will help this?