cwild1971
First Post
New to SF forum. 44yrs old, fitness level is pretty poor, strength levels are okay.
Before beginning S/S workout, I did 4-5 weeks of PTTP to have a general strength base. Deadlifts 250-300lbs and C/P 53-70lbs.
Started prescribed warmup and S/S program a week ago. Swings 24kg, TGU 16kg dropped to 11kg. TGU is next to impossible at certain ranges of shoulder motion to perform safely. (Years of pitching in baseball). I can do C/P into a windmill with 16/24kg with little to no pain in my shoulder.
Would it be worthwhile to continue with windmill variation for shoulder strength and mobility for 2-4 weeks, then revisit TGU with 11-16kg? Or would it be better to continue with 11kg KB?
Maybe someone can suggest another exercise to gain some shoulder mobility and strength?
Thanks for any input.
Chris
Before beginning S/S workout, I did 4-5 weeks of PTTP to have a general strength base. Deadlifts 250-300lbs and C/P 53-70lbs.
Started prescribed warmup and S/S program a week ago. Swings 24kg, TGU 16kg dropped to 11kg. TGU is next to impossible at certain ranges of shoulder motion to perform safely. (Years of pitching in baseball). I can do C/P into a windmill with 16/24kg with little to no pain in my shoulder.
Would it be worthwhile to continue with windmill variation for shoulder strength and mobility for 2-4 weeks, then revisit TGU with 11-16kg? Or would it be better to continue with 11kg KB?
Maybe someone can suggest another exercise to gain some shoulder mobility and strength?
Thanks for any input.
Chris