Oh! one more thing about the bent press groove...
Due to an old (3 years ago) ski injury I have a torn labrum and an accompanied dislocated bicep tendon in my right shoulder. I used to think I am completely rehabilitated and have full ROM and control on my right shoulder.
Than I started bent pressing...
In about 15 seconds I learned the hard way that I probably had some compensation hiding somewhere (somewhere is the thoracic spine) and felt my bicep tendon acting out and "clicking" around there. I took OS reset back more seriously along with some stuff from the FMS exercise book. When bent pressing I focused on grooving the bent press well.
3 weeks later, I'm going over my recent log post and think "hey! didn't I use have a this weird bicep thingy in my right shoulder not long ago??"
Well, flowing
Taming the Bent Press technical instructions to the letter and focusing on
practicing the movement did it's thing
Thanks
@Iron Tamer!
The thing I like most about the bent press is the inability to hide things. It will expose your weaknesses!