killer
Level 4 Valued Member
I just read Simple and Sinister again a few weeks ago. I am finally getting off my lazy butt and doing the workout. However, the book says to work out four of five days a week and to approach this program like it's a practice and not a workout.
OK, I get the practice and not a workout part, but when I was in shape, I worked out a normal three days a week routine. Can someone explain how a daily workout is helpful?
OK, I get the practice and not a workout part, but when I was in shape, I worked out a normal three days a week routine. Can someone explain how a daily workout is helpful?