lokate
Level 4 Valued Member
I asked before about total tension complex but maybay simple and sinister is better choiche because swing seems a very good exercises.
The only problem i have is that i can do tgu because of my knees problems.
Even a half tgu is hard to do.
Are there other xercises with the same effects as tgu ? Without using the name?
I have read about de dead etc with push ups and swing but that routine takes at least a half hour.
Any advice would be welcom.
A simple routine with kettlebell
The only problem i have is that i can do tgu because of my knees problems.
Even a half tgu is hard to do.
Are there other xercises with the same effects as tgu ? Without using the name?
I have read about de dead etc with push ups and swing but that routine takes at least a half hour.
Any advice would be welcom.
A simple routine with kettlebell