kimbal
Level 5 Valued Member
Hello everyone,
I have been following S&S since November and I am now doing 100 swings per session, following Steve Freides' article on mixing one-handed swings with two hands, and the occasional set of five left handed and five right handed. I am also doing 10 Turkish get ups per session in under 10 minutes and although I do not yet 'own' the movement, I feel it is progressing well. On days following practice, I have plenty of energy and a little muscular stiffness, but not soreness.
The problem is that although I finish each session stronger than I started, treating each as a practice session, if I train two days consecutively, my upper back and hamstrings become VERY sore the next day. I still have plenty of energy, but I feel it would be unsafe to train through this soreness. Should I train through it every day to allow adaptation to occur? Or should I stay with training 3 times per week? Sorry for the long post but I thought I'd best give some context.
Any advice would be much appreciated!
I have been following S&S since November and I am now doing 100 swings per session, following Steve Freides' article on mixing one-handed swings with two hands, and the occasional set of five left handed and five right handed. I am also doing 10 Turkish get ups per session in under 10 minutes and although I do not yet 'own' the movement, I feel it is progressing well. On days following practice, I have plenty of energy and a little muscular stiffness, but not soreness.
The problem is that although I finish each session stronger than I started, treating each as a practice session, if I train two days consecutively, my upper back and hamstrings become VERY sore the next day. I still have plenty of energy, but I feel it would be unsafe to train through this soreness. Should I train through it every day to allow adaptation to occur? Or should I stay with training 3 times per week? Sorry for the long post but I thought I'd best give some context.
Any advice would be much appreciated!