Old Forum Simple and Sinister progressions

[MohawkValley]

In reading over S&S. Had a quick question...how many sets of 10 should one work up to before progressing in weight ( regarding swings, seems as if TGU reps remain the same throughout). I see the progression tables but was curious at what point one would add weight vs adding sets. Thanks

 

[JamesO]

Nate check out, "The Goals and How to Reach Them," and "Simple and Sinister Summarized," the last two chapters.

 

[guacadoggie]

Nate, I think you may have missed that part of the book... There's many nuances in the book; I recommend reading it a few times for maximum retention.

Once you're able to complete all 10 sets with a given weight, then shoot for time. Make it to 10 sets in 5 minutes or less with excellent form; upping the weight is now permitted.

 

[MohawkValley]

Sweet! you re correct I did overlook that part. Kindle on iphone has it's downsides LOL. Thanks gents!