Hello StrongFirst community! I just wanted to get some input on my current training program. As a little background, I'm 40 years old, currently weigh around 210lbs at 6' tall. I started doing Simple & Sinister daily back in June 2018 (weighing 228lbs) and I reached the simple goal recently (on my 60th day of training). When I feel very tired, I just turn my workout into a lighter workout. Usually my S&S workout revolves around using the 32kg (I don't have a 40kg yet) and sometimes a 24kg on light days or if I wanted to mix it up (ex. sets of 20 swings per arm). Recently I've implemented the below program and I wanted to get your thoughts. Since my training is daily, my concern is that I might not be leaving "something in the tank" for the next day... even though my ego says I can handle it Program (S&S daily): Monday: 32kg Kettlebell Press - 5 sets of 3-5 reps per arm (strength training) Tuesday: 16kg Kettlebell Snatches - 50 per arm in 5min (endurance training) Wednesday: Double 16kg Kettlebell Clean & Jerk - Just starting, so I'm just practicing. Thursday: BW Chin-Ups - 5-10 sets of 3-8 reps (strength training) Friday: BW Push-Ups - 100 in the fastest time possible... recent best, 10:30min (endurance training) Saturday: Nothing additional, maybe some Windmills Sunday: Nothing additional Just to emphasize, S&S takes priority and it is always done first, usually when I wake up in the morning. Basically I'd like to continue to lose weight, train with kettlebells and calisthenics. I'd appreciate anything suggestions.