Hi Everyone
I've been facing a bit weird issue when it comes to single KB rack squats. Whenever I bring back single KB rack squats into my training, I experience some patellar pain in my knee. However, I regularly do goblet squats (comfortably with 32kg) and double front squats (regularly with double 20s and also with double 24s), but I never face any kind of pain. Because I experienced pain I reduced single KB rack squats from my training for quite some time - particularly with 28kg and higher KBs. I did a bit SA work yesterday with a clean, press, push press, jerk, squat sequence and, boom, the pain is back.
Any suggestions on how to fix this?
Thanks.
I've been facing a bit weird issue when it comes to single KB rack squats. Whenever I bring back single KB rack squats into my training, I experience some patellar pain in my knee. However, I regularly do goblet squats (comfortably with 32kg) and double front squats (regularly with double 20s and also with double 24s), but I never face any kind of pain. Because I experienced pain I reduced single KB rack squats from my training for quite some time - particularly with 28kg and higher KBs. I did a bit SA work yesterday with a clean, press, push press, jerk, squat sequence and, boom, the pain is back.
Any suggestions on how to fix this?
Thanks.