TravisS
Level 5 Valued Member
A couple weeks ago
I went on vacation(holiday) for a week. I didn’t work out at all but was very active all week. I came home and a week ago today I got up to do my S&S and my left shoulder was bothering me. I sleep on my side a lot and figured I just slept on it wrong and it would go away in a day or so.
It wasn’t muscle soreness from overuse or anything. It feels like a rotator issue. My shoulder gets sharp pains when it moves in certain positions. I pretty much took off doing S&S for an additional week(last week) and still today its bothering me. I figured out this morning that I can do certain movements without pain(cleans and light presses). Gets-ups bother it as well as other movements that push the shoulder back. Swings seem to feel ok but don’t want to injure anything further if indeed something is injured.
I’ve never heard of someone getting injured from sleeping on their arm wrong.
Weird thing is I’ve never injured it previously or had any issues prior to leaving on vacation. I felt strong the whole time I’ve been doing S&S and now I can’t even do getups.
I’m not looking for medical advice, just wondering if anyone has experienced anything similar.
I went on vacation(holiday) for a week. I didn’t work out at all but was very active all week. I came home and a week ago today I got up to do my S&S and my left shoulder was bothering me. I sleep on my side a lot and figured I just slept on it wrong and it would go away in a day or so.
It wasn’t muscle soreness from overuse or anything. It feels like a rotator issue. My shoulder gets sharp pains when it moves in certain positions. I pretty much took off doing S&S for an additional week(last week) and still today its bothering me. I figured out this morning that I can do certain movements without pain(cleans and light presses). Gets-ups bother it as well as other movements that push the shoulder back. Swings seem to feel ok but don’t want to injure anything further if indeed something is injured.
I’ve never heard of someone getting injured from sleeping on their arm wrong.
Weird thing is I’ve never injured it previously or had any issues prior to leaving on vacation. I felt strong the whole time I’ve been doing S&S and now I can’t even do getups.
I’m not looking for medical advice, just wondering if anyone has experienced anything similar.