Old Forum Slow Fiber Training Mini Cycle

[Kash Morrow]

I am just finishing up my 3rd four week PlanStrong cycle that has focused on DL's and Zerchers. I've been seeing great results. That being said, considering making next week a deload week or...using the next two weeks as a slow fiber training mini cycle before going back to PlanStrong. Does the mini cycle make any sense at all? I am primarily training for the April TSC.

 

[Pavel]

Kash, unless you are planning on making ST fiber training a permanent fixture in your training, do not do it.  You will only end up making some gains and losing them.

If you are seeing great results, keep doing what you have been doing.  If the plan calls for a deload, do it just by reducing volume and intensity.

 

[Kash Morrow]

Pavel, thanks.  I'll stick with what I'm doing.  The slow fiber training is really intriguing but I'll wait and  implement after this TSC.