brice
First Post
I am now training with GTG and pavels 5x5 methods. Great stuff.
What I don't understand is what the 5-minute rest period with endurance muscle sets! If we are going to failure each set, AND endurance muscles recovery faster than fast-twitch, wouldn't it stand to reason to have maybe a few minute rest?
Secondly, wouldn't training endurance fibers more than twice a week (4-7) make sense? It recovers faster, can be trained more frequently, and allegedly we lose localize endurance capability faster (compared to fast-twitch)
What gives?? I want to improve my hollow-body position endurance at the best pace possible.
What I don't understand is what the 5-minute rest period with endurance muscle sets! If we are going to failure each set, AND endurance muscles recovery faster than fast-twitch, wouldn't it stand to reason to have maybe a few minute rest?
Secondly, wouldn't training endurance fibers more than twice a week (4-7) make sense? It recovers faster, can be trained more frequently, and allegedly we lose localize endurance capability faster (compared to fast-twitch)
What gives?? I want to improve my hollow-body position endurance at the best pace possible.