Old Forum Snatch before strength practise

[Amiketa]

Greeting ladies and gents,

I started with SNATCH practice before my strength practice.

About 50 to 80 Snatches before the strength. I am feeling it very good and I am not trying to kill myself with snatching. When I feel that my technique is not good I stop. At other days I am working om my conditioning with snatching. For that I am using Brett Jones Snatch test protocol.

I can feel that my strength practice is better after this.

Is someone having same experience?

 

[Physical Culture]

In ETK, Pavel recommends practicing skills like the snatch, clean, and press before each day's Program Minimum session.  It's a great way to learn these movements, as well as to prime the body for the coming training.

 

[Mark Limbaga]

I did that during my RKC prep since my biggest weakness was the snatch test

 

[Mattsirpeace]

Yes -- easy swings, snatches, goblets to "facilitate", not as training.