EmanuelePapa
First Post
I am training with the snatch progression indicated in the program given to me in the workshop kettlebell 201.
Progression involves running a certain range of series and repetitions until the average session time required to complete the given amount of work improves for two weeks.
20 x 5 = 100
17 x 6 = 102
15 x 7 = 105
etc...
Since it is difficult to obtain exactly the same data (average time of sessions in a week) from one week to the next I would ask you what is the difference in seconds of improvement between a week and another that goes to indicate a cessation of improvement.
Alternatively, is it better to wait until there is an average time of the current week equal to or slightly lower than the previous one?
Thank you in advance for the advices
Progression involves running a certain range of series and repetitions until the average session time required to complete the given amount of work improves for two weeks.
20 x 5 = 100
17 x 6 = 102
15 x 7 = 105
etc...
Since it is difficult to obtain exactly the same data (average time of sessions in a week) from one week to the next I would ask you what is the difference in seconds of improvement between a week and another that goes to indicate a cessation of improvement.
Alternatively, is it better to wait until there is an average time of the current week equal to or slightly lower than the previous one?
Thank you in advance for the advices