kb4mk
Level 4 Valued Member
I apologize if this has been covered previously but I didn't find anything.... I'm about two weeks from my SFG I weekend, and of course the snatch test is a big topic of thought. I've been training mostly with a 10+10 EMOM strategy, but I find that the 10-12 seconds of rest per minute that affords me makes it harder to start back into the next set. That probably sounds strange, but I almost feel like I'd be better off without stopping each minute. I'm considering the idea of lowering the reps per arm, 7+7 maybe, and just powering through with no rest for as long as I can.
I'm curious, for those who have had success with the test, what strategy with regards to reps per arms and hand switches did you use? Would you have done anything different?
Thanks in advance.
I'm curious, for those who have had success with the test, what strategy with regards to reps per arms and hand switches did you use? Would you have done anything different?
Thanks in advance.