Marino
Level 5 Valued Member
A while ago there was a blog post comparing the swing and the snatch. Could someone put up a post comparing the snatch with the long cycle clean and jerk? The LCCJ is easier to learn and is easier on the skin of the hands but I can't help thinking that if the snatch has been described as the tsar of kettlebell moves there must be some unique benefit from doing it compared to other lifts.
Thanks.
Thanks.