305pelusa
Level 6 Valued Member
I kept hearing about this program and decided to give the article a read:
Upgrade Your Strength with the Soju and Tuba Press Program
This came out in 2016. Interestingly, I had already played around with this exact same idea of step cycling before. I had gotten such good success, that Al Kavadlo gave me the chance to write a small piece on it in his PCC bloq. In 2015:
Strength Cycling for Continuous Improvement
Posting this here in case people were looking for a program for calisthenics and felt GTG was their only option. Soju and Tuba works for calisthenics well too!
Also found the similarities incredibly eerie. The program isn't exactly the same, but I also found best success with pressing exercises. Go figure. If a program works really well, multiple people will come up with it on their own I think.
Upgrade Your Strength with the Soju and Tuba Press Program
This came out in 2016. Interestingly, I had already played around with this exact same idea of step cycling before. I had gotten such good success, that Al Kavadlo gave me the chance to write a small piece on it in his PCC bloq. In 2015:
Strength Cycling for Continuous Improvement
Posting this here in case people were looking for a program for calisthenics and felt GTG was their only option. Soju and Tuba works for calisthenics well too!
Also found the similarities incredibly eerie. The program isn't exactly the same, but I also found best success with pressing exercises. Go figure. If a program works really well, multiple people will come up with it on their own I think.