DanielHK
Level 4 Valued Member
Going to start an 8 week program Jeff Sokol posted on his social media
30 minute EMOM
Minute 1 = 10KBS
Minute 2 = 10 pushups
Minute 3 = 3 Dbl cleans + 1/1 sgl OHP + 2 front squat
Plus
5 sets
1/1 getup + 5 pullups
Anyone else have a go at this? Looks similar-ish to easy muscle from Neupert
30 minute EMOM
Minute 1 = 10KBS
Minute 2 = 10 pushups
Minute 3 = 3 Dbl cleans + 1/1 sgl OHP + 2 front squat
Plus
5 sets
1/1 getup + 5 pullups
Anyone else have a go at this? Looks similar-ish to easy muscle from Neupert