Sokol recent programming

[DanielHK]

Going to start an 8 week program Jeff Sokol posted on his social media

30 minute EMOM

Minute 1 = 10KBS
Minute 2 = 10 pushups
Minute 3 = 3 Dbl cleans + 1/1 sgl OHP + 2 front squat

Plus

5 sets

1/1 getup + 5 pullups

Anyone else have a go at this? Looks similar-ish to easy muscle from Neupert

 

[LarryB]

Looks cool. What is the 1/1 sgl?

 

[DanielHK]

Looks cool. What is the 1/1 sgl?

TGU (right side / left side) + 5 pullups

 

[LarryB]

TGU (right side / left side) + 5 pullups

Minute 3 = 3 Dbl cleans + 1/1 sgl OHP + 2

Sorry, ^this is what i was referring to

 

[DanielHK]

Sorry, ^this is what i was referring to

3 cleans (dbl KB) + 1 over head press R + 1 over head press left + 2 front squat